Your Frequency is What You Frequently See

“Everything is energy and that’s all there is to it. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way. This is not philosophy. This is physics.”

Albert Einstein

What you focus on is what you get - which emotions are you focusing on? Which emotions can you identify. Your emotions broadcast a frequency - and you attract people and experiences that vibrate that same frequency.

Before we get started - Jump straight in and set a timer for 2 minutes. Write a list of emotions as fast as you can.

The objective is to get insight into which words are floating around your conscious mind and easily accessible.

Don't read any further until you have your list...

When your two minutes is up... scroll down

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Great job writing the list!

Now notice how many are positive and how many are negative emotions?

Did you struggle to get more than 10 emotions?

Do you want to expand your emotional range? Which emotions do you want to experience more of?

Start taking charge of your emotional state. Once you can recognise the emotion, you will start to experience it more.

It is like buying a car - you start seeing the same car everywhere.

Try these exercises to develop and expand your emotional range.

Emotional Range Exercises